Strength built through
nervous system support.
Pilates designed to help you feel strong, grounded, and fully yourself.
T H E P R A C T I C E
Sustainable strength.
Nervous system first.
This is where strength is built with intention and carried into your everyday life. Each class focuses on breath, pelvic alignment, deep core engagement, and controlled strength work, all guided by an awareness of the nervous system to support movement that feels steady and lasting.
C H O O S E Y O U R P A T H
Move in a way that
works for your life.
01
On Demand
A curated library across Foundation, Strength, Sculpt, Restore, and Express. Yours to access anytime, built to progress with you.
02
Private Sessions
One on one Pilates in person in Atlanta or virtually. Reformer, mat, or both, designed entirely around your body and your goals.
03
Weekly Lives
New live classes per week. Real time, with real presence. A ritual to anchor your practice and connect to the method.
T H E F O U N D E R
Simone Sharice
Comprehensively trained.
Sundai Olive was founded by Simone Sharice, a comprehensively certified Pilates instructor and the creator of Regulated Strength™, a movement methodology rooted in nervous system regulation and intentional strength training. Her approach was shaped by a deep personal understanding of what it means to build strength from a grounded, regulated place rather than from survival mode.
Through Sundai Olive's online platform and Atlanta studio, Simone works with men and women of all ages, specializing in mind body integration, nervous system health, and functional movement. She guides clients to build strength that is felt physically, mentally, and energetically. Moving with awareness. Operating from balance. Strength from the inside out.
If you’ve been curious about my classes, start here.
A closer look at the movement, the method, and the way I approach Pilates before you ever step into Sundai Olive. Take your time, move through a session, and feel what intentional strength and a regulated body actually feels like.
LIVE CLASSES
New classes.
Every week.
A single weekly live session, intimate, intentional, and worth showing up for. Included with your membership or available as a drop in.
Events &Experiences
An experience built around movement, energy, and presence. A space to come together, meet on the mat, and move through something that feels intentional, elevated, and grounding.
W H A T T H E Y ’ R E S A Y I N G
Words from the community
I came in thinking Pilates was just stretching. I left feeling muscles I didn't know I had and completely calm. That combination is rare.
— Aaliyah T.Simone has a way of making you feel completely seen. The corrections are specific, the energy is warm, and I always leave feeling more connected to my body.
— Danielle M.I've tried so many studios. Sundai Olive is the first place that actually talks about how stress lives in the body. It changed everything about how I move.
— Priya R.You were made
to feel this good.
Whether you are just beginning or ready to go deeper, there is a way into Sundai Olive that was made for where you are right now.
S T A Y C O N N E C T E D The Sundai Reset
Weekly movement, mindset, and membership updates delivered every Sunday morning.
