MORE THAN JUST A STUDIO

Sundai Olive Pilates is where movement becomes medicine. Whether you're in the studio or joining us from across the world, every session is designed to help you slow down, tune in, and build the kind of strength that actually lasts.

We gather, we move, we reset. Through classes and curated wellness experiences, this is a space for people who are ready to feel as good as they look, from the inside out.

ABOUT ME

Sundai Olive was founded by Simone Sharice, a comprehensively certified Pilates instructor and the creator of Regulated Strength™, a movement methodology rooted in nervous system regulation and intentional strength training. Her approach was shaped by a personal understanding of how deeply the mind and body are connected, and what it truly means to build strength from a grounded place.

Through Sundai Olive's in-person studio and online platform, Simone works with men and women of all ages, guiding clients to build strength that is felt physically, mentally, and energetically. This is movement with a purpose. She is redefining what it looks like to be strong from the inside out.

Simone Sharice is a Balanced Body comprehensively certified Pilates instructor.

The Sundai Olive Experience

  • A woman with long brown hair wearing a white turtleneck top, white baseball cap, and matching gloves, standing against a wooden textured wall.

    Mat Pilates

    Move with intention using just your body. Mat Pilates is for all levels focused on body awareness, control, and strength without machines, sometimes using small props or none at all. Designed to challenge your core, improve balance, and build confidence.

  • Close-up of a woman in a sports bra, capturing her shoulder and neck, with her hair tied up in a bun.

    Reformer Pilates

    A full body workout for all levels using controlled resistance and steady movement throughout each session. Designed to build strength, improve posture, and lengthen muscles while supporting safe progress and confident growth in your Pilates practice every time!

  • A woman with dark curly hair tied up in a bun practicing yoga while sitting cross-legged with her back straight in a beige ribbed tank top and matching pants against a plain, light background.

    Cadillac & Equipment Training

    A personalized, full body approach using the complete Pilates system created by Joseph Pilates, including the Chair, Tower, Cadillac, and Barrel. Designed to improve posture, flexibility, and deep core strength while supporting progression and advancement in your practice.

  • A pregnant woman practicing yoga indoors, stretching with one arm raised and holding her foot behind her, wearing a white sports bra and white leggings.

    Events & Experiences

    Beyond the mat, we host curated wellness events that blend Pilates, community, and self-care, spaces to recharge, connect, and move with intention.

In-person Pilates sessions

with Simone Sharice.

I offer private reformer Pilates sessions out of my studio in Lawrenceville, GA, serving Gwinnett County and beyond. Whether you're navigating an injury, starting from scratch, or simply ready to feel better in your body day to day, every session is built around your body, your history, and your goals. For anyone who has been showing up and still wondering if they're doing it right, this is what you've been missing. You'll leave feeling longer, less tense, and more in control of how you move. One reformer. One instructor. All of it yours.

Book An In-Person Session
Book An In-Person Session