Mat & Reformer Pilates
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Strength That Lasts
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Virtual & In Studio
Mat & Reformer Pilates · Strength That Lasts · Virtual & In Studio
T H E P R A C T I C E
Sustainable strength.
Nervous system first.
This is where strength is built with intention and carried into your everyday life. Each class focuses on breath, pelvic alignment, deep core engagement, and controlled strength work, all guided by an awareness of the nervous system to support movement that feels steady and lasting.
Move in a way that
works for your life.
C H O O S E Y O U R P A T H
01
On Demand
A curated library across Foundation, Strength, Sculpt, Restore, and Express. Yours to access anytime, built to progress with you.
02
Private Sessions
One on one Pilates in person in Atlanta or virtually. Reformer, mat, or both, designed entirely around your body and your goals.
03
Weekly Lives
New live classes per week. Real time, with real presence. A ritual to anchor your practice and connect to the method.
T H E F O U N D E R
Simone Sharice.
Comprehensively trained.
Sundai Olive was founded by Simone Sharice, a comprehensively certified Pilates instructor and the creator of Regulated Strength™, a movement methodology rooted in nervous system regulation and intentional strength training. Her approach was shaped by a deep personal understanding of what it means to build strength from a grounded, regulated place rather than from survival mode.
Through Sundai Olive's online platform and Atlanta studio, Simone works with men and women of all ages, specializing in mind body integration, nervous system health, and functional movement. She guides clients to build strength that is felt physically, mentally, and energetically. Moving with awareness. Operating from balance. Strength from the inside out.
Move with me before you commit to anything.
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
LIVE CLASSES
New classes.
Every week.
A single weekly live session, intimate, intentional, and worth showing up for. Included with your membership or available as a drop in.
In Studio & Online
Mat & Reformer
Movement here is intentional. When you step into a session, whether you’re coming into the studio or pressing play at home, you are giving yourself space to slow down and come back to your body. You begin to notice your breath, your posture, and the way your core supports you. The movements are controlled and focused, allowing you to build strength in a way that feels steady and sustainable.
Over time, something shifts. Your body starts to feel more supported, your mind feels clearer, and your nervous system has a moment to settle. You move with more confidence because you understand what your body needs. You leave feeling grounded, strong, and more connected to yourself. This is the Sundai approach, rooted in intention, regulation, and strength that stays with you beyond the session.
W H A T T H E Y ’ R E S A Y I N G
Words from the community
I came in thinking Pilates was just stretching. I left feeling muscles I didn't know I had and completely calm. That combination is rare.
— Aaliyah T.Simone has a way of making you feel completely seen. The corrections are specific, the energy is warm, and I always leave feeling more connected to my body.
— Danielle M.I've tried so many studios. Sundai Olive is the first place that actually talks about how stress lives in the body. It changed everything about how I move.
— Priya R.You were made
to feel this good.
Whether you are just beginning or ready to go deeper, there is a way into Sundai Olive that was made for where you are right now.
S T A Y C O N N E C T E D The Sundai Reset
Weekly movement, mindset, and membership updates delivered every Sunday morning.