Welcome To
The Sundai Olive Pilates
STRENGTH BUILT FROM ALIGNMENT — NOT BURNOUT.
Sundai Olive delivers precision Pilates, deep core work, and intentional movement in every session. From on-demand classes to live sessions, Simone brings the focus and expertise of a private studio straight to you. Train anytime. Anywhere.
Move live with Simone or choose mat, reformer, and wellness classes built to fit real life. The Sundai Method, Foundation, Sculpt, Strength, and Restore are programmed as one system, so your practice stays consistent and your body keeps progressing wherever you are.
Big ideas, real impact.
You leave feeling calmer, clearer, and more grounded than when you started
Your practice shouldn't depend on where you are or how much time you have. The Sundai Olive Studio lives on your phone, your laptop, your TV. Press play whenever your body is ready.
Your Studio. WHEREVER YOU ARE.
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From 10-minute express sessions to 40-minute full body flows, every class is taught by Simone and built around The Sundai Method. Choose what your body needs today and let the rest wait for tomorrow.
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Move with Simone in real time. Ask questions. Get cued in the moment. Feel the energy of practicing together even from your living room.
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Foundation for when you're starting. Strength and Sculpt for when you're ready to push. Restore for when your body needs softness. Express for when 15 minutes is all you've got. There's always a class that meets you where you are.
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Your practice never gets stale. Your body never stops progressing.
SUNDAI OLIVE STUDIO
Online. On demand. Move at your pace.
The Sundai Method
This is where everything begins.
The Sundai Method is your foundation. These sessions focus on alignment, breath, control, and understanding how your body is meant to move. This is where you slow down, clean up your form, and build the kind of strength that actually lasts. If you’ve ever felt like you’re doing workouts but not seeing results, this is why. Your body needs structure before intensity. This section teaches you how to move properly so every other class works better. This is not just beginner content. It is the difference between guessing and moving with intention.
Flow & Conditioning
MOVE IN A WAY THAT FEELS NATURAL AND EFFORTLESS
For when you want to move, sweat, and feel connected to your body. Flow sessions are smooth and continuous, designed to improve coordination, endurance, and control. you are not stopping and starting, you are learning how to move with rhythm and intention. This is perfect for the days you want a full body workout that feels good while still pushing you.
Sculpt and Strength
STRENGTH THAT SHOWS UP IN YOUR EVERYDAY LIFE
For when you want to feel stronger, more defined, and more in control of your body. These sessions are focused and intentional, designed to build real strength through repetition and proper form. you will feel your core, Your glutes, and your full body working in a way that carries into your everyday life. This is where you come when you want to challenge yourself, build consistency, and see results that actually last.
Reset & Release
SLOW DOWN AND LET YOUR BODY CATCH UP
For when your body needs softness, not more pressure.These sessions are slower and grounding, designed to help your body recover. You will focus on mobility, deep stretching, and releasing tension that builds up from stress, workouts, and daily life. This is where you come when you feel tight, overwhelmed, or disconnected from your body. it helps you move better, feel lighter, and stay consistent without burning out. This is not optional. this is part of taking care of your body.