Welcome To

The Sundai Olive Pilates

STRENGTH BUILT FROM ALIGNMENT — NOT BURNOUT.

Sundai Olive delivers precision Pilates, deep core work, and intentional movement in every session. From on-demand classes to live sessions, Simone brings the focus and expertise of a private studio straight to you. Train anytime. Anywhere.

Move live with Simone or choose mat, reformer, and wellness classes built to fit real life. The Sundai Method, Foundation, Sculpt, Strength, and Restore are programmed as one system, so your practice stays consistent and your body keeps progressing wherever you are.

Flow With Simone

Big ideas, real impact.

You leave feeling calmer, clearer, and more grounded than when you started

Your practice shouldn't depend on where you are or how much time you have. The Sundai Olive Studio lives on your phone, your laptop, your TV. Press play whenever your body is ready.

Your Studio. WHEREVER YOU ARE.

From 10-minute express sessions to 40-minute full body flows, every class is taught by Simone and built around The Sundai Method. Choose what your body needs today and let the rest wait for tomorrow.
Move with Simone in real time. Ask questions. Get cued in the moment. Feel the energy of practicing together even from your living room.
Foundation for when you're starting. Strength and Sculpt for when you're ready to push. Restore for when your body needs softness. Express for when 15 minutes is all you've got. There's always a class that meets you where you are.
Your practice never gets stale. Your body never stops progressing.

Join the studio

SUNDAI OLIVE STUDIO

Online. On demand. Move at your pace.

The Sundai Method

This is where everything begins.

The Sundai Method is your foundation. These sessions focus on alignment, breath, control, and understanding how your body is meant to move. This is where you slow down, clean up your form, and build the kind of strength that actually lasts. If you’ve ever felt like you’re doing workouts but not seeing results, this is why. Your body needs structure before intensity. This section teaches you how to move properly so every other class works better. This is not just beginner content. It is the difference between guessing and moving with intention.

Start with the method

Flow & Conditioning

MOVE IN A WAY THAT FEELS NATURAL AND EFFORTLESS

For when you want to move, sweat, and feel connected to your body. Flow sessions are smooth and continuous, designed to improve coordination, endurance, and control. you are not stopping and starting, you are learning how to move with rhythm and intention. This is perfect for the days you want a full body workout that feels good while still pushing you.

Move With Intention

Sculpt and Strength

STRENGTH THAT SHOWS UP IN YOUR EVERYDAY LIFE

For when you want to feel stronger, more defined, and more in control of your body. These sessions are focused and intentional, designed to build real strength through repetition and proper form. you will feel your core, Your glutes, and your full body working in a way that carries into your everyday life. This is where you come when you want to challenge yourself, build consistency, and see results that actually last.

Build Your Strength

Reset & Release

SLOW DOWN AND LET YOUR BODY CATCH UP

For when your body needs softness, not more pressure.These sessions are slower and grounding, designed to help your body recover. You will focus on mobility, deep stretching, and releasing tension that builds up from stress, workouts, and daily life. This is where you come when you feel tight, overwhelmed, or disconnected from your body. it helps you move better, feel lighter, and stay consistent without burning out. This is not optional. this is part of taking care of your body.

Return To Yourself

Frequently Asked Questions

Still have questions? Send me an Email: Simone@SundaiOlivePilates.com

Not at all. Sessions are designed to meet you exactly where you are, whether you've never done Pilates or you're coming back after a long break.
Mat Pilates uses your bodyweight to build core strength and control. Reformer Pilates uses a spring-resistance machine that provides deeper support and more precise feedback. Both are powerful in different ways.
It depends on your goals. If you want flexibility and can practice anywhere, mat is a great start. You should choose “TheReset”. If you own a reformer, then “The Reformer” membership is worth exploring because it comes with mat classes and reformer classes.
Yes. Seasonal challenges are offered throughout the year to help you stay consistent, push your edge, and connect with the community.
Yes. New classes are added to the on-demand library weekly so there is always something fresh to come back to.
The Sundai Method is Sundai Olive's signature approach to movement. It blends Pilates with nervous system awareness so you build real strength without burning out.

Getting Started

All 1:1 private sessions are 50 minutes.
You will need a mat, enough floor space to stretch out comfortably, and a device with a working camera. For virtual reformer sessions, you will need to have a reformer at home
( Socks are optional if you are at home)
The studio is located in Lawrenceville, GA in Gwinnett County. The exact address will be shared with you after booking.
Please bring grip socks. They are required for reformer sessions to ensure safety and hygiene in the studio.
Plan to arrive 10 minutes before your session. If that is not possible, please be on time so we can make the most of your full 50 minutes together.
Both options are available. Virtual 1:1 sessions are offered for mat and reformer Pilates, and in-person sessions are available at the Lawrenceville studio.
All cancellations and reschedules must be made at least 24 hours before your scheduled session. Cancellations made within 24 hours will be charged the full session amount, no exceptions. To cancel or reschedule, log into your account and make changes there. If you have any issues, please reach out as soon as possible so we can assist you in time.
Please note that there is a 15-minute grace period for all appointments. If you have not arrived or logged on within 15 minutes of your scheduled start time, your session will be forfeited and the full amount will be charged. We value your time and ours, and this policy allows us to maintain a consistent and professional experience for every client.

Bookings & Memberships

Yes. You can book a single drop-in or 1:1 private session, or head to our YouTube channel to try out many of our videos before joining.
There are three options. The Reset is $39 per month, The Reformer is $55 per month, and The Method is $79 per month and includes 4 live classes per month, full on-demand library access, and seasonal challenges.
No. Online memberships are month-to-month and can be cancelled at any time with no penalties.
Memberships cannot be paused. If you need to step away, you are welcome to cancel and rejoin when you are ready.
Everything is handled through your account. Simply log in to book sessions, access content, and manage your membership.